Weigh In record (no journal entry) for 18 August 2017
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.40g | Prot: 27.33g | Carbs: 24.22g.
Lunch: Crioulo Queijo Minas Padrão, Subway Tomate, Ervilhas (Congelado), Sadia Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Bolo de Caneca de Chocolate Low Carb, Vinho Merlot. more...
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Losing 4.9 kg a Week
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