Weigh In record (no journal entry) for 18 August 2017
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71.8 kg
Lost so far: 11.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 10.96g | Prot: 66.45g | Carbs: 29.71g.
Breakfast: Tacos Dorados de Papa, Dolores Lomo de Atún Aleta Amarilla en Agua, Vitalínea Vitalínea Estilo Griego. Lunch: Nopalia Tortillas de Nopal (14g), Aguascalientes Queso Asadero, Pechuga de Pollo. Snacks/Other: GNC Amplified Wheybolic Extreme 60, Bimbo Pan Multigrano Linaza. more...
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Losing 4.2 kg a Week
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josueacuna's Weight History
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