Lirialove's Journal, 27 Jul 17

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Peso que estava ao começar a natacao

82.9 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

1001 kcal

Fat: 41.74g | Prot: 62.77g | Carbs: 137.41g. Breakfast: I9 Shake, Fortaleza Cream Cracker, Café. Lunch: Quero Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Banana Prata, Ovo Cozido, Ovo Cozido. Snacks/Other: Abacaxi, Vitao Cookies Integrais Light Baunilha com Gotas de Chocolate. more...

2498 kcal

Exercise: Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lirialove's Weight History

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Lirialove's Journal, 27 Jul 17

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Lirialove's Weight History