Weigh In record (no journal entry) for 18 August 2017
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 73.61g | Prot: 55.83g | Carbs: 176.56g.
Breakfast: Dulano Bierwurst, Graubrot, Milbona Frische Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: San Fabio Steinofen Pizza Speciale. Snacks/Other: Coca-Cola Coca-Cola, Storck Knoppers. more...
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Losing 0.7 kg a Week
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ShayaArts's Weight History
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