Weigh In record (no journal entry) for 18 August 2017
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 28.66g | Prot: 58.27g | Carbs: 48.13g.
Breakfast: Café, Canela. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Seu Divino Biscoito Casadinho de Goiabada, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Couve Refogada, Aurora Linguiça Toscana, Picanha sem Gordura, Peito de Frango. more...
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Gaining 0.0 kg a Week
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