Weigh In record (no journal entry) for 18 August 2017
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 22.00g | Prot: 31.00g | Carbs: 115.50g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Light (3). Lunch: Cenouras, Alface, Tomates, Lasanha com Carne, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Cuca de Banana, Vinho Tinto de Mesa. Snacks/Other: Padaria Sonho Recheado de Creme, Seara Mortadela de Frango, Pão Francês, Bauducco Torrada Light (3), Batata Doce, Goiaba Branca. more...
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Losing 1.4 kg a Week
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