Weigh In record (no journal entry) for 18 August 2017
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51.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 36.56g | Prot: 37.88g | Carbs: 66.58g.
Breakfast: Türk Kahvesi. Lunch: Şekersiz Çay, Tavuk Sosisi, Mevsim Salata, Kızarmış Yumurta. Dinner: Berrak Acı Biber Turşusu, Yumurta, Kaymak, Doğadan Form Çayı, Türk Kahvesi, Mevsim Salata, Süt. Snacks/Other: Tadım Çekirdek, Kepekli Ekmek. more...
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steady weight
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dzanilar's Weight History
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