Weigh In record (no journal entry) for 18 August 2017
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 80.96g | Prot: 134.28g | Carbs: 208.79g.
Breakfast: Vitafor Colagentek, Banana da Terra, Ovo Cozido, Café, Canela, Cacau em Pó (Não Adocicado). Lunch: Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Preto Cozido, Repolho, Couve Manteiga Crua. Dinner: Sorvete, Danubio Cream Cheese Tradicional, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Antarctica Cerveja Original. Snacks/Other: Banana, La Violetera Avelã, La Violetera Castanhas do Pará, Qualitá Nozes sem Casca, Café, Kiwi. more...
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2029 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Loyal Sea's Weight History
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