Weigh In record (no journal entry) for 18 August 2017
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 15.00g | Prot: 28.23g | Carbs: 59.98g.
Breakfast: Nektarin, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Fındık, İçim Light Süt, Big Joy High Protein Peanut Butter, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı. more...
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Losing 1.5 kg a Week
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