Weigh In record (no journal entry) for 18 August 2017
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56.1 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 32.32g | Prot: 42.61g | Carbs: 107.20g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk. Lunch: Heinz Apple Cider Vinegar, Spinach Salad, Sam's Club French Bread, Blue Diamond Whole Natural Almonds. Dinner: Great Value Southwestern Style Quinoa. more...
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Losing 2.5 kg a Week
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Zumba Queen 3's Weight History
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