HC*'s Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

122 kg Lost so far: 4.6 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1066 kcal

Fat: 64.89g | Prot: 39.88g | Carbs: 72.43g. Breakfast: Aldi Kräuterquark, Kaufland Knusperbrot. Lunch: Bautz'ner Senf Mittelscharf, Rindfleischwürstchen. Dinner: Kaufland Knusperbrot. Snacks/Other: Edeka Tomatensaft, Popp Rindfleischsalat, Brombeeren, Choco Edition Edelbitter Schokolade 81% Kakao. more...

3247 kcal

Exercise: Cross Training - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7.7 kg a Week

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HC*'s Journal, 18 Aug 17

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HC*'s Weight History