Kholodovitch's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

126.7 kg Lost so far: 6.2 kg. Still to go: 26.7 kg. Diet followed: 100%.

View Diet Calendar, 18 August 2017:

2191 kcal

Fat: 31.07g | Prot: 26.84g | Carbs: 114.28g. Breakfast: Печень с луком, Гречка, Майонез. Dinner: Подсолнечное Масло, Дарница Ржаной Хлеб Подовый, Куриный Бульон. Snacks/Other: Vinogor Вино Столовое Каберне Совиньон. more...

4031 kcal

Exercise: Desk Work - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Kholodovitch's Weight History

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Kholodovitch's Journal, 18 Aug 17

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Kholodovitch's Weight History