Weigh In record (no journal entry) for 18 August 2017
|
75.8 kg
Lost so far: 1.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 26.45g | Prot: 42.51g | Carbs: 137.54g.
Breakfast: Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Pınar Light Süt, Marul, Domatesler, Uno Premium Sandviç Ekmeği. Dinner: Kayısı, Sütaş Light Yoğurt, Patlıcan Yemeği. Snacks/Other: Elma. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonulesenturk's Weight History
|