Weigh In record (no journal entry) for 03 April 2012
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69.2 kg
Lost so far: 14.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 79.39g | Prot: 110.20g | Carbs: 62.68g.
Breakfast: Greek Yogurt with Raspberries & Almonds. Lunch: 1 Tbsp Nutiva Organic Coconut Oil, Campfire Bacon, PC Marble Cheese, Harman Extra Large Eggs, Omelette Vegetable Medley. Dinner: Spinach & Strawberry Salad, Spicy Tomato & Hamburger dish. Snacks/Other: Grapefruit, 100% Whey Isolate Protein w/ water, coffee, 10% Half & Half Cream. more...
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steady weight
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