Weigh In record (no journal entry) for 18 August 2017
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76.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 23.34g | Prot: 180.81g | Carbs: 109.17g.
Breakfast: Kaffee, Kohlrabi. Lunch: Nektarinen, Hähnchenbrustfilet, Kirschtomaten, Gurke (mit Schale), REWE Romana Salatherzen. Dinner: St.Mang Original Allgäuer Limburger Leicht, Schweinebraten (Nur mager gegessen), Gutfleisch Sülzkotelett. Snacks/Other: Magerquark. more...
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2590 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Body Attack - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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