Weigh In record (no journal entry) for 18 August 2017
|
86.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2391 kcal
|
Fat: 95.87g | Prot: 92.79g | Carbs: 283.85g.
Breakfast: AH Doosjevol Blauwe Bes Framboos, De Zaanse Hoeve Yoghurt Griekse Stijl, Ongebrande Notenmix, Kaneel, Rozijnen, Banaan, Havermout, Lijnzaad, Ei. Lunch: Le Rustique Brie, Hofstee de Drie Eiken Schwarzwalder Schinken, John West Vispaté Tonijn, Thee, AH Truffelmayonaise, AH Stevig Speltbrood. Dinner: Schepijs, Remia Fritessaus Classic, AH Belgische Frites, Gekookte Mosselen. Snacks/Other: Basis Voor Tomatensoep Helder, Soepgroente, Ketjap Manis, Appel, Pruimen. more...
|
|
2595 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Grocery Shopping - 25 minutes, Desk Work - 1 hour, Driving - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Housework - 1 hour, Sitting - 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnekeMeeuwesen's Weight History
|