Weigh In record (no journal entry) for 18 August 2017
|
67.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 68.99g | Prot: 94.02g | Carbs: 89.37g.
Breakfast: Multaben Eiweiß-Diät Cranberry-Granatapfel Shake. Lunch: Gut & Günstig Bratwurst Grob, Griechischer Salat. Dinner: Rote Paprika, Nudeln mit Hackfleischsoße. Snacks/Other: Aldi Mortadella, Edeka Bergkäse Am Stück, Proteinpulver, Edeka Erdbeer Joghurt Mild. more...
|
|
2498 kcal
|
Exercise:
Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Cooking - 20 minutes, Treadmill - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susysusy's Weight History
|