Weigh In record (no journal entry) for 17 August 2017
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69 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 74.74g | Prot: 124.07g | Carbs: 222.63g.
Breakfast: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Limão, Beterrabas, Melão, Mel, Sabor da Terra Semente de Chia, Banana Nanica, Isofort Whey Protein, Água de Coco, Integralmedica Glutamina, Max Titanium BCAA 2400. Lunch: Goma de Mascar (com Açucar), Bacon (Curado, Frito, Cozido), Sadia Linguiça Portuguesa, Pimenta Cambuci, Azeite de Oliva Extra-Virgem, Ovo Cozido, Feijão Preto Cozido, Tio João Arroz Vermelho. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Hellmann's Maionese, Pão Sírio, Alface, Tomates, Sadia Queijo Mussarela (40g). Snacks/Other: Queensberry Geléia De Pimenta, Queijo Branco, Flormel Mel Orgânico, Maçãs Gala. more...
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2357 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Race - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Adri Coelho's Weight History
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