Weigh In record (no journal entry) for 17 August 2017
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51.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 16.91g | Prot: 21.28g | Carbs: 76.04g.
Breakfast: Türk Kahvesi, Şekersiz Çay, Yumurta Omleti. Lunch: Armut, Muz. Dinner: Berrak Acı Biber Turşusu, Mevsim Salata, Şehriyeli Pilav, Tavuk Kanadı, Fanta Fanta. more...
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steady weight
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dzanilar's Weight History
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