Weigh In record (no journal entry) for 17 August 2017
|
49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
310 kcal
|
Fat: 16.04g | Prot: 25.09g | Carbs: 15.45g.
Breakfast: Alpina Leche Deslactosada, Café, Kellogg's Musli, Kefir. Lunch: Pietrán Jamón, Alpina Queso Doble Crema, Huevo Cocido. Snacks/Other: Café, Alpina Leche Deslactosada. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|