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I didn't count calories well yesterday and I need to refocus today
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 68.43g | Prot: 40.98g | Carbs: 227.03g.
Breakfast: Kroger Large Pitted Black Olives, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice, Harris Teeter Blueberries. Lunch: Thousand Island Salad Dressing, Reese Artichoke Hearts, White Rice, Fishpeople Alder Smoked Wild Salmon Chowder. Dinner: Unsweetened Iced Tea, Scrambled Egg, Private Selection Belgian Waffles. Snacks/Other: Goodie Girl Mint Slims, Coffee with Sugar, Glutino Gluten Free Sesame Pretzel Rings. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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