Weigh In record (no journal entry) for 17 August 2017
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 33.61g | Prot: 32.95g | Carbs: 245.46g.
Breakfast: Pullman Pão de Forma, Doriana Margarina Cremosa com Sal, Café com Açúcar, Yakult Leite Fermentado. Lunch: Carrefour Pão Caseiro. Dinner: Leão Chá de Rosa Silvestre, Hibisco e Amora, Açúcar Mascavo. Snacks/Other: Amendoim, Banana Nanica, Bananas, Vitamilho Farinha de Milho, União Açúcar Cristal Orgânico. more...
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Losing 0.8 kg a Week
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Shi Tifa's Weight History
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