Weigh In record (no journal entry) for 17 August 2017
|
102.1 kg
Lost so far: 10.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 115.84g | Prot: 34.93g | Carbs: 16.34g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter. Lunch: Philadelphia Original Cream Cheese, Celery. Dinner: Garlic Peppercorn Pork Tenderloin Wrapped in Bacon, Egg, Kraft Mayo Real Mayonnaise, Guacamole. Snacks/Other: Tillamook Sweet Cream Unsalted Butter, Wyler's Chicken Bouillon Cubes, Kraft Mayo Real Mayonnaise, Boiled Egg. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|