Weigh In record (no journal entry) for 17 August 2017
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 31.32g | Prot: 42.35g | Carbs: 32.11g.
Lunch: Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Arroz Integral, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Dinner: Ovo Frito sem Gordura, Abóbora Cabotia, Couve Refogada. more...
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1940 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Maria Malu@'s Weight History
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