Weigh In record (no journal entry) for 17 August 2017
|
72.4 kg
Lost so far: 10.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 42.88g | Prot: 99.57g | Carbs: 102.83g.
Breakfast: Vitalínea Vitalínea Estilo Griego. Lunch: Verdura Hervida, Pechuga de Pollo, Plátano, San Jacinto Queso Asadero, Susalia Tortilla de Maíz y Nopal. Dinner: Filete de Res (Consumir Sólo Magro), ART Gelatina Art Light. Snacks/Other: Pan de Canela Dulce, San Jacinto Queso Asadero, Nopalia Tortillas de Nopal (14g). more...
|
Losing 0.8 kg a Week
|
|
josueacuna's Weight History
|