jungkilkim's Journal, 17 Aug 17

아프로디테 42분49초
100.9 kg Lost so far: 11.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:
2472 kcal Fat: 134.12g | Prot: 136.92g | Carbs: 173.58g.   Breakfast: CU 백종원 한판 도시락. Lunch: 상추, 청양고추, 배추김치, 상추, 마늘, 목우촌 돼지고기 목살, 삼겹살. Dinner: Ultimate Nutrition Prostar 100% Whey Protein(WPI), 파프리카, 밤호박. more...
Losing 7.7 kg a Week

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jungkilkim's Weight History


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