Weigh In record (no journal entry) for 17 August 2017
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.21g | Prot: 74.01g | Carbs: 120.70g.
Breakfast: Penny Markt Reine Buttermilch, Avocado, Naturgut Bio-Landkornbrötchen, Schnittlauch, Elite Körniger Frischkäse Leicht 0,4% Fett, Kaffee mit Milch. Lunch: Milfina Milch 1,5% Fett, Dr. Schaeffler Body Control Himbeer-Joghurt Geschmack. Dinner: Gekochtes Ei, Elite Körniger Frischkäse Leicht 0,4% Fett, Aldi Hummus Pikant, Naturgut Knuspriges Mehrkorn-Brot, Géramont Cremig Leicht 16%. Snacks/Other: Snickers Mini Snickers, Granola Müsli Riegel Haselnuss. more...
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Gaining 1.4 kg a Week
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