Weigh In record (no journal entry) for 17 August 2017
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90.3 kg
Lost so far: 7.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 18.39g | Prot: 40.09g | Carbs: 31.31g.
Breakfast: AH Greenfield Rosbief Naturel, Beemster Jong Belegen Kaas, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen. Lunch: AH Gebraden Rosbief, Milner Jonge Kaas 30+, LU Cracottes 5 Granen. Snacks/Other: Thee, Koffie. more...
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Losing 4.9 kg a Week
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Ann Helena's Weight History
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