Erdenay Karvar's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

65.2 kg Lost so far: 13.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

699 kcal

Fat: 27.18g | Prot: 33.41g | Carbs: 81.30g. Breakfast: Şekersiz Çay, Açma, Siyah Zeytin, Salatalık (Soyulmuş), Lor Peyniri. Lunch: Çikolatalı Kek. Dinner: Ayran, Haşlanmış Yumurta, Lor Peynirli Salata. Snacks/Other: Çikolatalı Pudingler, Sade Kek. more...

1627 kcal

Exercise: Walking (slow) - 3/kph - 23 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 0.9 kg a Week

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Erdenay Karvar's Weight History

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Erdenay Karvar's Journal, 17 Aug 17

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Erdenay Karvar's Weight History