Weigh In record (no journal entry) for 17 August 2017
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 35.27g | Prot: 70.01g | Carbs: 209.86g.
Breakfast: Кофе с Молоком, Мёд, Геркулес Каша Овсяная, Банан, Творог 5%, Красное Яблоко. Lunch: Хлеб, Брынза, Помидоры, Яйцо. Dinner: Виноград, Персики, Творог 5%. Snacks/Other: Шармель Зефир с Ароматом Ванили. more...
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Gaining 0.0 kg a Week
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