Kholodovitch's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

127 kg Lost so far: 5.9 kg. Still to go: 27 kg. Diet followed: 100%.

View Diet Calendar, 17 August 2017:

970 kcal

Fat: 31.64g | Prot: 48.48g | Carbs: 134.06g. Breakfast: Майонез, Гречка, Печень с луком. Dinner: Гречка, Жареная куриная грудка, Майонез. Snacks/Other: Курага. more...

3114 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Kholodovitch's Weight History

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Kholodovitch's Journal, 17 Aug 17

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Kholodovitch's Weight History