anitagustafsson's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

92.7 kg Lost so far: 20.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

1052 kcal

Fat: 32.45g | Prot: 93.92g | Carbs: 93.35g. Breakfast: Kung Markatta Linfröbröd, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Dinner: Lätta Lättmargarin, Eldorado Kycklingfilé, Kung Markatta Linfröbröd. Snacks/Other: Vattenmelon, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Cloetta Kexchoklad. more...

2758 kcal

Exercise: Sitting - 7 hours, Bike Machine (Cycling) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anitagustafsson's Journal, 17 Aug 17

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anitagustafsson's Weight History