Weigh In record (no journal entry) for 17 August 2017
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74.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 32.40g | Prot: 84.03g | Carbs: 46.55g.
Breakfast: Misura Fette Biscottate Integrali, Caffè Espresso. Lunch: Anguria, Pesche, Carne di Vitello. Dinner: Prosciutto Cotto. more...
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Losing 16.8 kg a Week
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debby1926's Weight History
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