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nagikata
Journal
17 Aug 17
nagikata's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
57.6 kg
Lost so far:
6.2 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
1779 kcal
Fat: 56.05g | Prot: 65.87g | Carbs: 190.36g.
Breakfast:
LU Digestive, Polar Leppäsavu, Kurkku, Puikula Kaurapaahto, Suodatinkahvi.
Dinner:
Fazer Amica Liha-Makaronilaatikko.
Snacks/Other:
Olvi Olut, LU Digestive, Banaanit.
more...
2250 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nagikata's Weight History
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