kserad's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

56.7 kg Lost so far: 26.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

696 kcal

Fat: 16.47g | Prot: 34.23g | Carbs: 113.52g. Breakfast: Красное Яблоко, Помидоры, Хлеб Черный. Lunch: Рыба Тушеная. Dinner: Цикорий, Груши. Snacks/Other: Черника. more...

1471 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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