Weigh In record (no journal entry) for 03 April 2012
|
56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 92.87g | Prot: 128.81g | Carbs: 29.16g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Brown Mushrooms (Crimini Italian), Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Caesar Dressing. Snacks/Other: Edamame Dry Roasted Wasabi. more...
|
steady weight
|
|
KindaSpecial's Weight History
|