Weigh In record (no journal entry) for 17 August 2017
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56.8 kg
Lost so far: 13.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 31.01g | Prot: 136.44g | Carbs: 129.24g.
Breakfast: Бананы, Овсяная Каша на Воде. Lunch: Картофель (без Кожуры, с Солью, Вареный), Курица на Пару. Dinner: Курица на Пару. Snacks/Other: Простоквашино Творог 2%, Грецкие Орехи, Бананы, Простоквашино Творог 2%. more...
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1592 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leoness_juliya's Weight History
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