Weigh In record (no journal entry) for 11 August 2017
|
56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 48.79g | Prot: 90.44g | Carbs: 261.33g.
Lunch: Prats Suco de Laranja Integral, Coca-Cola Coca-Cola, Lasanha com Carne, Alface, Copacol Coração de Frango, Carne de Vaca Assada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abacaxi. Dinner: Subway Pão Italiano, Subway Queijo Prato, Subway Maionese, Subway Frango Teriyaki, Subway Alface, Subway Tomate. Snacks/Other: Queijo Fresco, Bimbo Rap10 Fit, DIA Pão de Queijo Tradicional. more...
|
|
2185 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbaraabreu_1995's Weight History
|