iWtPeopleToLikeMe's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

79.3 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

357 kcal

Fat: 9.92g | Prot: 36.98g | Carbs: 33.11g. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Ketchup, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...

2442 kcal

Exercise: Mowing Lawn - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...

Losing 1.9 kg a Week

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iWtPeopleToLikeMe's Journal, 16 Aug 17

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