Weigh In record (no journal entry) for 16 August 2017
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77.8 kg
Lost so far: 38.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 53.00g | Prot: 152.95g | Carbs: 125.55g.
Breakfast: BPI Sports BCAA, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Protein Pantry Maple Brown Sugar Oatmeal, Great Value Small Curd Cottage Cheese. Lunch: Cauliflower, Protein Pantry Sloppy Joe Mix, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kerrygold Pure Irish Butter. Dinner: Great Value French Style Cut Green Beans, Great Value Almond Milk Vanilla Unsweetened, Pork Chops (Top Loin, Boneless), Bananas. Snacks/Other: Quest Peanut Butter Protein Powder, Health Smart Chocolate Mint Protein Bar, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Turmeric, Tap Water, Soulcon Fuel Probiotic. more...
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2664 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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