Weigh In record (no journal entry) for 16 August 2017
|
138.3 kg
Lost so far: 21.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
3767 kcal
|
Fat: 144.80g | Prot: 115.64g | Carbs: 354.28g.
Breakfast: Windy's fritatta. Lunch: Coca-Cola Coke Zero (Can), Hellmann's Real Mayonnaise, Jersey Mike's #5 Super Sub on Wheat (Regular). Dinner: TGI Friday's Cheeseburger, TGI Friday's Plain French Fries. Snacks/Other: Beer, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme, M&M's Peanut M&M's (Package). more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|