Weigh In record (no journal entry) for 16 August 2017
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71.2 kg
Lost so far: 36.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 101.47g | Prot: 83.48g | Carbs: 35.52g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Manteiga, Perdigão Bacon Fatiado, Tirolez Creme de Leite Fresco, Ovo Frito, Viva Vida Tomate Grape, Cebolas. Dinner: Morangos, Cebolas, Bife de Fígado. Snacks/Other: Abacate, Twinings Chá English Breakfast, La Violetera Nozes, Copra Óleo de Coco Extra Virgem. more...
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Losing 1.8 kg a Week
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