Weigh In record (no journal entry) for 16 August 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 15.38g | Prot: 36.91g | Carbs: 100.78g.
Breakfast: Nescau Achocolatado, Jaguaribe Leite Desnatado. Lunch: Mamão, Jaguaribe Leite Desnatado. Dinner: Farofa, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Bauducco Torrada Integral (3). more...
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Gaining 2.8 kg a Week
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