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52.2 💪💪💪💪😊😊 sonunda...
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 60.02g | Prot: 67.03g | Carbs: 79.25g.
Breakfast: Yumurta Beyazı, Yumurta, Lor Peyniri, Ekici Süzme Peynir, Muz, Zeytin. Lunch: Peyman Çiğ Badem, Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Dinner: Ev Kızartması, Ceviz, Muz, Yoğurt, Pınar Süzme Peynir. Snacks/Other: Pınar Süt. more...
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1647 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, RPM - 50 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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avukat_yasemin's Weight History
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