Weigh In record (no journal entry) for 16 August 2017
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 112.96g | Prot: 90.27g | Carbs: 98.85g.
Breakfast: Castanhas de Caju. Lunch: Chuchu, Músculo Bovino. Dinner: Sementes Chia Secas, Pereira Amendoim Torrado e Moído, Ovo, Copra Farinha de Coco (10g), Apti Cacau em Pó, Callebaut Manteiga de Cacau, Marba Mortadela Tradicional. more...
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Losing 4.9 kg a Week
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davydcabral's Weight History
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