Weigh In record (no journal entry) for 16 August 2017
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89.6 kg
Lost so far: 6.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 118.17g | Prot: 138.69g | Carbs: 28.31g.
Breakfast: Ovo, Scala Queijo Prato, Polenghi Cream Cheese, Sadia Filé Mignon Suíno. Lunch: Polenghi Cream Cheese, Perdigão Linguiça Suína, Santa Helena Amendoim Grelhaditos. Dinner: Iogurte Natural, Cenouras, Acelga, Sadia Filé Mignon Suíno. more...
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Gaining 2.1 kg a Week
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mauriciokataoka's Weight History
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