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So yesterday must have been an April fools joke by my scale... Guess that just reinforces my philosophy of not weighing in on the weekends... Lol... For reals though I definitely didn't get enough water. So we will just see where things go. 30 days until my goal date...
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 68.44g | Prot: 150.23g | Carbs: 371.87g.
Breakfast: Natural Creamy Peanut Butter, Protein Powder - Vanilla, Lowfat 2% Milk, Coffee (Brewed From Grounds), Almond Butter, Spelt Ancient Grain Bread. Lunch: Red Grapefruit in Juice, Coffee (Brewed From Grounds), Chicken Bacon Dijon. Dinner: Kosher Dill Wholes, Simply Fruit Strawberry, McKenzie Farms Old Fashioned Buttermilk Bread. Snacks/Other: Pink Lady Apples, Ids waximaize, Superior Amino 2222 Tabs, Greek Yogurt - Vanilla, Bananas, Light Nutritional Chocolate Shake (8.25 oz), Blueberries (Unsweetened, Frozen), Ancient Grains Granola with Almonds, Cottage Cheese (Lowfat 2% Milkfat). more...
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3552 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Driving - 5 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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Gaining 6.4 kg a Week
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