Weigh In record (no journal entry) for 16 August 2017
|
76.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 48.99g | Prot: 86.13g | Carbs: 169.83g.
Breakfast: Carrefour Lait Demi Écrémé, Café, Nectarines, Abricots, Carrefour Fromage Frais Nature 0%, Quaker Cruesli Pommes Raisins. Lunch: Carrefour Tomates Cerises Italie, Salade Verte, Olives Vertes, Chou Chinois, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Sauce Tomate, Sauce Béchamel, Boeuf Haché, Fromage Feta. Dinner: Merlan, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Échalotes, Tapenade, Elle & Vire Crème Fraîche Semi Épaisse 4%. Snacks/Other: Delacre Cookies Éclats de Chocolat, Vin de Pinot Noir, Carottes, Carrefour Toasts Nature, Poivron Rouge ou Cayenne, Abricots, Pomme, Activia Activia 0%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecileluma's Weight History
|