Kholodovitch's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

127.5 kg Lost so far: 5.4 kg. Still to go: 27.5 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2017:

999 kcal

Fat: 34.09g | Prot: 48.55g | Carbs: 135.82g. Breakfast: Печень с луком, Гречка, Майонез. Dinner: Жареная куриная грудка, Гречка, Майонез. Snacks/Other: Курага. more...

4445 kcal

Exercise: Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Kholodovitch's Weight History

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Kholodovitch's Journal, 16 Aug 17

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Kholodovitch's Weight History