Weigh In record (no journal entry) for 16 August 2017
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94.5 kg
Lost so far: 13.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 51.05g | Prot: 57.52g | Carbs: 42.02g.
Breakfast: Aknaz Köy Taze Beyaz Peynir, Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Tarabya Telli Kaşar Peyniri, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Menemen, CP Piliç Kokteyl Sosis, Dardanel Zeytinyağlı Ton Balığı. more...
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2699 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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teletabiis's Weight History
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